Breathwork with Ryan Willims

Eric Barker (@bakadesuyo) is the best-selling author of Barking up the Wrong Tree: Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong. Eric is like a myth busters for conventional wisdom and science.

Influencer Economy Quick Hits:

  • How your biggest weakness might actually be your greatest strength How Navy SEALs find grit and self-talk their way to success
  • How our negative qualities can be used to help us succeed
  • The 4 pillars of work life balance
  • How 20 minutes of expressive writing can help us sleep better
  • Why it's NOT who you know, it's WHO knows you
  • Why self-compassion beats self-confidence
  • How deliberate practice helps you to become an expert f f 

Eric Barker's book:

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Direct download: Eric_Barker_Influencer_.mp3
Category:general -- posted at: 11:37am PST