Breathwork with Ryan Willims
Noah Kagan (@NoahKagan) was employee #30 at Facebook and employee #4 at, and the founder of and AppSumo. He's a superstar in the world of tech and entrepreneurship. He also hosts the podcast Noah Kagan Presents. He's done a lot in his life, and you'd think everything was rosy with his career. Based on his resume, you'd think that it's all been rainbows and unicorns for Noah. But you're wrong.
But like me, Noah has experienced bouts of depression in his life. 
We're not just talking about having a bad day, or even a tough week. We are talking about consistently thinking about bad things for years.
We talked about our own techniques for dealing with depression. He's also got some great techniques to help improve your mental productivity.
Influencer Economy Quick Hits:
  • How to use mental productivity to increase your energy
  • How to find an accountability buddy who is always in a good mood to help-out
  • How finding a mind coach helps you change your negative perceptions
  • How to manager your office team when you're in a crappy mood
  • How not to bring in your bad mood to work.
Noah runs his own company and designs his work life around his mental fitness. He hates going into the office. Literally, he hates it. So he factors in working from home and working remotely into his professional diet.
Noah Kagan Presents Podcast:
Noah Kagan on Twitter:


App Sumo:

Ryan Williams on Stories from The Influencer Economy:



Direct download: Noah_Kagan_Sumo_113.mp3
Category:general -- posted at: 2:06pm PST