Breathwork with Ryan Williams

Jon Levy (@JonLevyTLB) is behavioral scientist studying influence and adventure. His is the author of The 2 AM Principle: Discover the Science of Adventure.

Jon was in Spain running with the Pamplona bulls, his back had just been trampled by a bull, and he was woozy waiting in a hospital for a nurse to attend to him. He wondered to himself, "What was I thinking?" But this is what Jon Levy does, he gets himself into interesting situations. Jon grew-up a self-proclaimed nerd, but the older he got, the more he realized that he loved the challenge of an adventure. He has written the playbook to help you learn how to find that adventure as well.

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In this Ryno Lab episode, you'll learn:

  • The importance of seeking adventure in your life
  • How to push your boundaries
  • How anyone, living anywhere can find their edge
  • How to take a risk, and why you don't need to drink to stay up past 2 a.m.
  • The steps to no longer limit yourself and your freedom

Jon is also the founder of The Influencers Dinner, a private community and dining experience in which twelve thought leaders and tastemakers across industries prepare dinner together. Look for part II of this episode coming soon!

Jon Levy's: The 2 AM Principle book:

Jon Levy:


Direct download: Jon_Levy_Influencer_Ep98.mp3
Category:general -- posted at: 9:47pm PDT